Nutritional Therapy Programmes

My aim is to empower you with the tools and information you need to make informed choices about food and cut through the nonsense diets, fads, and media hype around what we eat. 

Programmes are tailored to your own very personal and individual set of circumstances. These may include but are not limited to the following:

• Weekly support check-in to reflect & observe challenges
• Weekly topics
• Motivation techniques
• Ongoing progress support
• Supporting foods – getting it right
• Recipes, cooking and shopping tips
• Tips and tricks on managing cravings, never feeling deprived or restricted
• Nourishing alternatives and food swaps, without eliminating food groups
• Further lab testing
• Discussions regarding test results
• Guiding you through the next steps in your journey
• Many clients will benefit from specialised testing such as hormones, genetics, nutrient status, gut health screening, stool analysis and so much more.

Programme Pricing and further information

If you would like information on my programmes please book a FREE discovery session to get to know more about what I do & how I can help you.

The below pricing is a guide to standard programmes – I will discuss my personal recommendation for you during the discovery call.

Platinum VIP Programme
Ideal for people who are fully committed to making significant changes, that will last a lifetime.
Ideal for you if you have long standing health challenges that you want to get to the bottom of, whilst working with me and other healthcare professionals along the way. 
This allows time for functional testing, outcomes and progression to be reviewed regularly and really get to the root cause. 

This package also includes:
– a VIP full home kitchen clear out or an assisted shopping trip
– Weekly support for 1 year
– 13 x 1:1 sessions with me(1 x 60-90 minute sessions & 12 x 55 minute sessions) 
– Weekly accountability, check-in, reflections and support by email
€1730 / £1595 (can be paid in 3 installments subject to 10% admin fee, must be paid in full within 6 months) 

Gold Programme – Most Popular
Ideal for people who want to regain their health and embed life changing health habits, for the long term.
Suitable for female hormonal reset, PCOS, menopause, endometriosis, and type 2 diabetes, thyroid issues, and other auto-immune diseases.

Weekly support for up to 23 weeks including:
– 7 x 1:1 sessions with me (1 x 60-90 minute initial session and 6 x 55 minute sessions)
– Weekly email support and feedback

€885 / £795 (can be paid in 2 installments subject to 10% admin fee, must be paid within 6 weeks) 

Silver Programme:

Ideal for starting off your journey if you are either already eating pretty well and have a good relationship with food, or if you don’t know where to start and would like some support to kick start your journey. 

Weekly support for up to 12 weeks plus:
– 4 x 1:1 sessions with me(1 x 60-90 minute initial session and 3 x 55 minute sessions)
– Weekly accountability email support, reflections and feedback

€510 / £485 and is payable in full before first session

What happens after you finish a programme? 
After your programme, you may like to continue to be supported.
I offer weekly support by email or online to keep you on track and provide you with continuous support. As well as a 1 x 1:1  (30 mins) meeting to catch up every 6-8 weeks.
This is from £80 / €85 per month and is payable monthly in advance.

You must have completed a programme with me to avail of this subscription offer. 

085 1915073 Ireland – 0734 0623332 UK – oonagh@lifechangingnutrition.ie