A massive bugbear of mine!!! The war on obesity, the fat phobia, body shaming…. All…

In this video, I speak about how you can support your bodies own natural detoxification…

In short, NO. This may be a big surprise to most Personal Trainers out there.…

While I am happy to work with clients who would like to lose body fat,…

Many people still believe that giving into cravings is a weakness, lack of will power…