My Services

& Packages

Personalised support to fit YOUR life and circumstances

Let me guide you on the path to finding your true healthy self

Gentle compassionate support to get you where you want to be

What you wanted isn't listed? Tailored packages available

Payment plans available for all packages

Step One, Book your FREE session

Group Programme "Mums Health First"

€195 / £175 Weekly 60-75 min x 8

8 x weekly group sessions
Find yourself snapping at others, feeling exhausted, need sugar or caffeine, feel like you've lost your sparkle or does your tummy look like your 5 months pregnant by the end of every day? I can help you.
You cannot continue to run on empty. You cannot look after your nearest an dearest if you don't look after yourself. I will help you feel energised and inspired. Say goodbye to the barriers in your way. You will be empowered by the knowledge. You will understand the role of nutrition, sleep, movement, self-care, mindful eating, hormones, menstrual, immune and digestive health and much more! These are all part of your story as an empowered woman.
Optional in-app mood, food and lifestyle journal available to all participants. Weekly sessions are recorded and made available for anyone who misses a session or needs to leave early. In app chat and module materials are also shared post each module session

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45 day Health Reboot Programme

€320 / £280 3 x sessions

3 x personal sessions
1 x 90 minutes initial consultation - deep dive into your health history, personal circumstances, preferences, routines and review all body systems that play a role in how you feel. By the end of the session we will have formulated a plan together to support your goals and health concerns.
2 x 55 minute support sessions - to review mindset, challenges, progress, test results, supplements and longer term view to support food & lifestyle changes. Setting you up for success in the area of your health that you'd like to achieve.
Weekly check-in via email, In-app chat for ongoing support and optional in-app mood, food and lifestyle journal available.

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Please be aware, that at ALL times your doctor is your primary healthcare provider.

Nutritional therapy and advice given by Life Changing Nutrition and Wellness Consulting is not meant to treat or diagnose a disease or illness. The aim of nutritional therapy is to support the body naturally to aid the healing process.

If you are taking prescribed medication, I will check drug / nutrient interactions before advising you take a supplement. However, it is advisable to discuss any changes to your diet, lifestyle and especially supplements with your doctor also.

Cancellation and no show policy

Nobody likes to be stood up, so please be respectful and if you cannot attend your appointment please call or email to rearrange allowing at least 48 hours notice.

A 50% cancellation charge is applicable to late cancellations and no shows.

Call Oonagh: on +353 85 1915 073 (Ireland) +44 (0) 7340623332 (UK)

Or email: oonagh@lifechangingnutrition.ie