30 minute FREE Discovery Session *refundable deposit required
Book this session if you’d like to learn more about reigniting your inner sparkle, and how Nutrition & Lifestyle Therapy may help.
- The session is for you to ask me anything in relation to my offerings
- €30 booking fee applies, but is refunded after the session, or deducted from the first session fee if you go ahead
- In person options are available for full sessions, Discovery Sessions are via video call or telephone
There is no obligation to book further sessions with me, so let’s chat and see if we are a good fit for each other
6 Week – Health & Life Balance KICK START
Book your 6 Week HEALTH KICK START Package Now
€265 3 x sessions
- 3 x personal 1:1 sessions
- 1 x 60 minutes initial consultation – deep dive into your health history, personal circumstances, preferences, routines and review all body systems that play a role in how you feel. By the end of the session we will have formulated an initial plan to support your goals and health concerns.
- Follow-up sessions 2 x 50 minute to review challenges, progress, test results, supplements and longer term view to support food & lifestyle changes. Setting you up for success in the area of your health that you’d like to achieve.
DIET liberation Forever
13 x 1:1 personalised sessions
Pay in full €950 or €166.50 per month, over 6 months
Comprehensive Program combining Coaching with Nutrition and lifestyle support to separate food from feelings, and allow you to resolve both issues – whilst being supported throughout.
Learn how to:
Reduce episodes of emotional, non hunger or binge eating
Improve your gut and physical health
Reset your brain, breaking unhelpful habit loops and autopilots, and reprogram your inner critic and stop sabotaging your success
CBT Tools and Resources give you concrete, usable tools that help you significantly reduce bingeing, comfort eating and eating beyond comfortable fullness;
Neuroscience: how your brain works, why it can be your worst enemy when trying to change or break bad, unhealthy and unhelpful habits, how you CAN break free of both your old behaviours, AND dial down that negative, critical voice in your head.
Mindfulness & Self-Compassion brings you back into the present moment, where you can choose to behave differently, challenge your unhelpful thoughts, learn how to calm yourself and reduce anxiety. This helps to reduce episodes of comfort / emotional eating and bingeing, and changes the ‘mind chatter’ from criticism to compassion.
The programme is fully guided with regular 1:1 sessions, usually completed within 6 months and includes up to 13, one-to-one sessions, either in person in Shankill or Online via Video call. It may be extended beyond 6 months, depending on individual needs, circumstances and pace that suits you.
Fair Price Scheme – low income / unemployed / marginalised groups
Book Fair Price Scheme Session Now
This rate is especially for those whose household income is considered low or an individual who does not have the financial means to pay the full prices, irrespective of circumstances. I will not ask questions or for proof, but you need to ask for this rate.
How it works? I consider it a fair price scheme because, you pay me the same amount you earn yourself per hour.
An initial session is about 2 hours work for me. As an example let’s say you earn €20 per hour (before tax, USC) in your work, you pay me €40 for your first session.
Subsequent sessions take me 1.5 hours work, so you pay me just €30….
Spaces for the FAIR PRICE Scheme are Extremely Limited, so please reach out if you cannot find a suitable slot and I can add you to the waiting list
If you are unemployed, on unpaid leave or a pensioner with only a state pension, let’s chat and decide on a way forward. This is completely based on trust and my desire to support everyone who needs it so please, please book in and I’ll be happy to help you.
Additional Information
Nutritional therapy and advice given by Life Changing Nutrition and Wellness Consulting is not meant to treat or diagnose a disease or illness. The aim of nutritional therapy is to support the body naturally to aid the healing process.
Please be aware, that at ALL times your doctor is your primary healthcare provider.
If you are taking prescribed medication, I will check drug / nutrient interactions before advising you take a supplement. However, it is advisable to discuss any changes to your diet, lifestyle and especially supplements with your doctor also.
Nobody likes to be stood up, so please be respectful and if you cannot attend your appointment please call or email to rearrange allowing at least 48 hours notice.
A 50% cancellation charge is applicable to late cancellations and no shows.
Call Oonagh: on +353 85 1915 073
Or email: oonagh@lifechangingnutrition.ie