Book a free discovery session

My Services & Packages

*FREE Health & Vitality Review

30 minutes

  • Kick start your journey to reigniting your inner sparkle
  • The session is informal and informative. There is NO obligation to book further sessions with me.
  • Although the session is free, a €30 booking charge applies, which will be refunded after the session, or deducted from the programme fee if you book in
  • Sessions held over Zoom or by phone

Book your FREE session

“Mums Health First” Post Natal Programme 1:1

€726 – fortnightly 60-75 min x 6 sessions (Cuidiú discount 10% for members)

  • 6 x fortnightly sessions, with weekly check-in via email / whatsapp
  • Find yourself snapping at others, feeling down on life, feeling exhausted, need snacks, sugar or caffeine, feel like you’ve lost your sparkle or does your tummy look like your 5 months pregnant by the end of the day? Let me help you.
  • Has your menstrual cycle not returned to your pre-pregnancy normal? Have you struggled with hair loss, brittle nails, recurring infections, like coughs, colds, tummy bugs, thrush etc.
  • You cannot continue to run on empty. You cannot look after your nearest and dearest if you aren’t taking care of yourself.
    I will help you feel energised and inspired. Say goodbye to the barriers in your way. You will be empowered by the knowledge. You will understand the role of nutrition, sleep/rest, movement, self-care, mindful eating, hormones, menstrual health, immune and digestive health and much more! You will be an empowered woman and will make space for you and your needs.
  • Optional in-app mood, food and lifestyle journal available to use for up to 1 year after completing the programme.

Book Now

45 day Health Reboot Programme

€330 / £290 3 x sessions

  • 3 x personal sessions
  • 1 x 90 minutes initial consultation – deep dive into your health history, personal circumstances, preferences, routines and review all body systems that play a role in how you feel. By the end of the session we will have formulated a plan together to support your goals and health concerns.
  • 2 x 55 minute support sessions – to review mindset, challenges, progress, test results, supplements and longer term view to support food & lifestyle changes. Setting you up for success in the area of your health that you’d like to achieve.
  • Weekly check-in via email, In-app chat for ongoing support and optional in-app mood, food and lifestyle journal available.

Book Now

Please be aware, that at ALL times your doctor is your primary healthcare provider.

Nutritional therapy and advice given by Life Changing Nutrition and Wellness Consulting is not meant to treat or diagnose a disease or illness. The aim of nutritional therapy is to support the body naturally to aid the healing process.

If you are taking prescribed medication, I will check drug / nutrient interactions before advising you take a supplement. However, it is advisable to discuss any changes to your diet, lifestyle and especially supplements with your doctor also.

Nobody likes to be stood up, so please be respectful and if you cannot attend your appointment please call or email to rearrange allowing at least 48 hours notice.

A 50% cancellation charge is applicable to late cancellations and no shows.

Call Oonagh: on +353 85 1915 073 (Ireland)

Or email: