We're in a polycrisis right now and I care. I am a fully feeling and loving human being. The clients I help are usually open hearted, big feelers and givers (although many wouldn't agree, I hear and see it!). This makes it especially difficult to look inwards at their own lives, desires, passions, sense of purpose and health. How do we prioritise our owns health when there are so many in greater need? You can't pour from an empty jug!
Heart led people generally make sacrifies every day for their family, friends, colleagues, strangers, volunteer groups, the planet, their community etc.

My method of Nutritional Therapy is very different to what some might expect. I use a range of personalised methods, including but not limited to a combination of mentoring, behavioural exploration and neuro-science, mindfulness, CBT, Intuitive Eating and a lot of educational resources.  My approach is compassionate and we may uncover social justice anxieties, like racism, feminism, climate, imperialism and much more.

I work with every woman as a unique being. There is no “One Size Fits All” solution. Despite what the food, wellness and beauty industry tells us, we do not have full control over our bodies or how they heal. Improving health should not be about being a certain size, a weight, shape or look. Likewise happiness doesn't come from having a big house, car, going on holidays or having lots of expensive things. It's easy to fall into the trap of wanting more 'things' to feel better. We are told to buy special lotions, potions, food, plans, pills, gym membership etc. We've all been there. Sucked in by Hyper-Capitalism and Neoliberalism.

Give yourself a break. Life is hard. And it's harder than ever right now in this polycrisis.
When we pause to truly listen to what our bodies are telling us, honour their needs, and give them the care and nourishment they crave, something amazing happens; we unlock the potential to heal, thrive, and step into our power. Your body holds incredible wisdom - are you ready to start listening?