Supporting women

through life changes

Compassionate, gentle nutrition with lifestyle support 

Registered Nutritional Therapist
supporting women to get to the root cause of their symptoms and reignite their inner sparkle.
mNTOI, Diet-free, HAES alligned

Mum's Health First Programme 27th January 2021

Women-at-sun-set

Session 1 is covering balancing moods, energy, cravings

Session 2 is all about how to feed yourself properly & what that means, when you’re a super busy mum.

Session 3 we cover a little bit about gut & digestive health

Session 4 Mindful Eating, relationship with food, emotional eating for you and for your family

Session 5 Self care & SLEEP

Session 6 is all about the important of your menstrual cycle, how to be prepared for peri-menopause – which we need to think about in our 30s….. not 40s…

 

While you get more out of the live sessions, you can catch up afterwards, as all sessions are recorded

 

If you’d like to learn more, drop me a DM or email & I’m happy to have a chat with you

 

Access to group chat, resources, supporting materials, and ability to journal food, mood, lifestyle & symptom & accomplishment tracker…..

For 3 months in total

 

I help women through the various lifes changing stages from menstrual health challenges, post natal depletion (or busy mum syndrome) all the way through to menopausal years.
My approach is gentle, compassionate and honest.
I am not your average  Nutritionist, as I shy away from diets, detoxes, cleanses and such limiting approaches.
I will help you to rediscover your true, happy and energetic self to benefit your immediate goal but for the long term.
Why not Book in for a FREE Health & Vitality Session to find out more.

For chronic conditions or lingering symptoms, in particularly diagnosed fertility issues my motto is Test, Don’t Guess!

Testing does not tell you everything there is to know about a person, but it is often useful to rule-in, or rule-out, certain factors.
Functional testing is typically done privately and not the common tests you get on the NHS / HSE.

It's very rare that someones chronic health issues are caused by just one factor so I will always continue look at the big picture, client symptoms, health history, life experiences and life style factors.

I work with a non-diet, weight-inclusive approach, combined with functional medicine methods to uncover underlining root causes.

mother working
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"Oonagh helped me enormously with my sleep and has a wealth of knowledge, experience and expertise."

– ANNA, SOUTH COUNTY DUBLIN –

"Her common sense advice about improving my lifestyle to prioritise sleep, relaxation and a much more effective diet led to me becoming revitalised. At the age of 40, I felt 18 again!"

– SABIN, LONDON –

" I felt that I was getting more than dietary advice, but gained a new understanding of how food can have a dramatic impact on your health."

– PATRICIA, SPAIN –

My Blog Posts

Free Health & Vitality Session

Discover how I can help and support you on your journey to better health . Rediscover yourself, your energy and reignite that inner sparkle you may have misplaced.

By the end of this session you will have gained an understanding of how nutrition & lifestyle may be impacting your health and have some take home ideas you can implement.

There is no obligation to book a programme with me. I am more than happy to help without the prospect of any bookings.

  • IRL (+353) 85 191 5073 / UK (+44) 07346 023332

  • ‎oonagh@lifechangingnutrition.ie