Blog
Separating Weight from Health
A massive bugbear of mine!!! The war on obesity, the fat phobia, body shaming…. All…
Read More
Supporting natural detoxification in preparation for pregnancy
In this video, I speak about how you can support your bodies own natural detoxification…
Read More
Should weight loss & exercise be linked?
In short, NO. This may be a big surprise to most Personal Trainers out there.…
Read More
My thoughts on weight loss
While I am happy to work with clients who would like to lose body fat,…
Read More
Why I experience cravings
Many people still believe that giving into cravings is a weakness, lack of will power…
Read More