Using ‘convenience’ foods without compromising nutrients

There are many ways to add more nutrient rich foods to your meals, even if you’re having a take away – you can always add vegetables or salad type sides.

I find keeping stock of some basics is always really helpful, especially when you’re exhausted and can’t think straight.

I hope this is helpful to some of you.

Love Oonagh x

Salads: gherkins, beetroot, olives, sauerkraut, kimchi, artichokes, pre cooked lentils, nuts, seeds, olive oil, balsamic vinegar

Protein: cheese, fish, ham, chicken, turkey, nuts, seeds, lentils, beans, eggs

Cans or jars: beans, peas, sweetcorn, fruit in juice (not syrup) berries, some soups – read labels

Frozen: spinach, peas, sweetcorn, berries, kale, all vegetables really