Nutritional Therapy – How can it help you?

Digestive Problems

Constipation, Diarrhoea, bloating, IBS, Reflux, Food allergies/Intolerances, diverticulitis

Supporting a healthy body weight, improving positive body image
Understanding fat gain/inability to lose body fat, what drives sugar cravings, blood sugar imbalances, type 2 diabetes

Cardio-Vascular Health
Raised cholesterol, high blood pressure, Metabolic Syndrome

Hormonal Imbalances/Women’s Health
Subfertility, PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush, Cystitis

Skin Conditions
Acne, Eczema, Psoriasis, Rosacea

Mental health & General Wellbeing
Low mood, Anxiety, Fatigue, Poor Concentration, Sleep quality

Pregnancy & Post-Natal Support
Supporting mums and mums-to-be through this demanding time of life, helping optimise their health and the health of baby

Autoimmune conditions
Such as Fibromyalgia, Chronic fatigue syndrome, Lupus, Rheumatoid arthritis, that often do not respond to conventional medicine

What will you get out of doing a Nutrition & Wellness Programme with me? 

We are all biochemically individual, from our brain function to our gut bacteria. No two people are exactly the same.  That’s where personalised health and nutritional therapy can really help!

I will thoroughly cover the aspects of life that support acheiving optimal health.

My aim is to empower you with the tools and information you need to make informed choices about food and cut through the nonsense diets, fads, and media hype around what we eat. 

Programmes are tailored to your own very personal and individual set of circumstances. These may include but are not limited to the following:

• Weekly support check-in to reflect & observe challenges
• Weekly topics
• Motivation techniques
• Ongoing progress support
• Supporting foods – getting it right
• Recipes, cooking and shopping tips
• Tips and tricks on managing cravings, never feeling deprived or restricted
• Nourishing alternatives and food swaps, without eliminating food groups
• Further lab testing
• Discussions regarding test results
• Guiding you through the next steps in your journeyMany clients will benefit from specialised testing such as hormones, genetics, nutrient status, gut health screening, stool analysis and so much more.

Programme Pricing and further information

If you would like information on my programmes please book a FREE discovery session to get to know more about what I do & how I can help you.

The below pricing is a guide to standard programmes – I will discuss my personal recommendation for you during the discovery call.

Platinum Programme: 

Weekly support for 1 year
Includes 14 x 1:1 sessions with me

(2 x 60-90 minute sessions & 12 x 55 minute sessions) 
Weekly email support and feedback
€1495 / £1395 (can be paid in 3 installments subject to 10% admin fee) 

Gold Programme:

Weekly support for up to 23 weeks
Includes 7 x 1:1 sessions with me 

(1 x 60-90 minute initial session and 6 x 45 minute sessions)
Weekly email support and feedback

€725 / £650 (can be paid in 2 installments subject to 10% admin fee) 

Silver Programme:

Weekly support for up to 12 weeks
Includes 4 x 1:1 sessions with me

(1 x 60-90 minute initial session and 3 x 45 minute sessions)

Weekly email support and feedback
€415 / £485 and is payable in full before first session

Love Your Body Programme: 

The focus of this programme aimed at those who would like support to become fit and truly healthy from the inside and out.

You will work with a personal trainer and myself for approximately 12 weeks

£695 includes 6 PT sessions & 4 x 1:1 Nutritional Therapy sessions with me (similar to the Silver Programme)

The personal trainer is a specialist in womens health, pre and post natal care.

This programme is suitable for anyone who has been struggling to lose body fat, eats for emotional reasons, wants to understand non-food related factors that drive excess body fat and so much more.

Weekly support 

Ongoing support – after you finish a programme

I have many clients who don’t need to continue coming to see me on a regular basis, once they finish their programme.

These clients often continue with the weekly support by email or online to keep them on track and get the support they need.

I offer this for clients as a monthly package.
FROM £15 / €15 per week and is payable monthly in advance.

You must have completed a programme with me to avail of this offer.

085 1915073 Ireland – 0734 0623332 UK – oonagh@lifechangingnutrition.ie