Health at Every Size, Intuitive Eating & A Non-Diet Approach – Is it possible to be healthy then?
You might wonder, WTF is this crazy person (me) all about – how can she help me to regain my health and be free to eat whatever I want… and be free of dieting forever?
Well, I practice intuitive eating, in a weight inclusive and non diet approach, which is evidence based supporting people, like you to cut the bull sh1t from their food guilt, beliefs and stop dieting.
I work with you to understand what drives your eating habits
Relearn to listen to your own innate body signals and functions
Get to grips with hunger cues
Listen to your body, physically and emotionally
Ignore and discourage noise from external sources
Understand if you are using food to fill an empty space, distract yourself or relieve your boredom
We still dig deep into your background to find the root causes of your symptoms, but we do so with an open mind to food. I offer functional medicine testing, like hormonal urine or saliva panels, genetic testing, blood tests, stool analysis and all the tools available to me to help you regain health. This part is no different from other practitioners.
I use food, herbs, lifestyle to improve health
I will help you with these frustrations and accomplish better health without guilt, without shame, without anxiety, without stress or fear! Really!!
You don’t need to feel deprived or restrict your food in anyway.
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The emphasis on removing guilt and reconnecting with internal cues is so needed, especially after years of diet culture conditioning people to distrust their own bodies. Looking at health through functional well-being rather than strict aesthetic pressure makes such a difference mentally. For anyone working towards body neutrality who wants to step away from obsessive mirror- or photo-checking, abstract tools like Body Visualizer can sometimes offer a detached look at proportions, but repairing that internal relationship with food and listening to what your body actually needs is where real health truly begins.
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