Using ‘convenience’ foods without compromising nutrients

There are many ways to add more nutrient rich foods to your meals, even if you’re having a take away – you can always add vegetables or salad type sides.

I find keeping stock of some basics is always really helpful, especially when you’re exhausted and can’t think straight.

I hope this is helpful to some of you.

Love Oonagh x

Salads: gherkins, beetroot, olives, sauerkraut, kimchi, artichokes, pre cooked lentils, nuts, seeds, olive oil, balsamic vinegar

Protein: cheese, fish, ham, chicken, turkey, nuts, seeds, lentils, beans, eggs

Cans or jars: beans, peas, sweetcorn, fruit in juice (not syrup) berries, some soups – read labels

Frozen: spinach, peas, sweetcorn, berries, kale, all vegetables really

12 Comments

anxiety suppression on January 8, 2026 at 8:29 am

thc gummies for calm daily stress management

lechenie zubov son 968 on March 16, 2026 at 3:10 am

лечение зуба ребенку цена лечение зубов под общим наркозом детям

remont-vannoy 98 on March 16, 2026 at 4:03 am

ремонт ванна ванной цена ремонт ванной и туалета

dizayn studiya 540 on March 19, 2026 at 3:56 am

сайт дизайн интерьера квартир лучший дизайн интерьера спб

dizayn interera-]538 on March 19, 2026 at 4:04 am

дизайн интерьера квартир санкт петербург дизайнер интерьеров спб

vnely88 on September 23, 2026 at 3:22 am

The graphics are stunning and the gameplay feels very authentic. I’ve suggested this to a couple of my friends already because it’s just that good. Try vnely88

astronautgame on September 30, 2026 at 10:43 am

What i don’t realize is in truth how you’re now not actually a lot more neatly-liked than you may be now. You are very intelligent. You know thus considerably in relation to this subject, made me in my opinion imagine it from so many various angles. Its like men and women aren’t involved until it’s something to accomplish with Woman gaga! Your individual stuffs outstanding. At all times take care of it up!