Supporting you

through life stages & changes

Registered Nutritional Therapist & Life Consultant, supporting folks to rediscover their worth, health, values and sparkle from the inside-out

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How can I support you?

I help women through the various lifes changing stages from menstrual health challenges, post natal depletion (or busy mum syndrome) all the way through to menopausal years.
My approach is gentle, compassionate and honest.
I am not your average  Nutritionist, as I shy away from diets, detoxes, cleanses and such limiting approaches.
I will help you to rediscover your true, happy and energetic self to benefit your immediate goal but for the long term.
Why not Book in for a FREE Health & Vitality Session to find out more.

Non-diet approach

I work with a non-diet, weight-inclusive approach, combined with lifestyle coaching, neuroscience, and CBT.

In addition, I will support and encourage you to rediscover your own intuitive eating skills, allowing you the space and time to understand how certain foods and eating behaviours can serve your body well, and other behaviours and foods may negatively affect you.

This practice allows healing from within, without going on a diet. Wow!!! Healthy and not dieting…. Radical idea I know.

mother working
Women having food [5613]

"Oonagh helped me enormously with my sleep and has a wealth of knowledge, experience and expertise."

– ANNA, SOUTH COUNTY DUBLIN –

"Her common sense advice about improving my lifestyle to prioritise sleep, relaxation and a much more effective diet led to me becoming revitalised. At the age of 40, I felt 18 again!"

– SABIN, LONDON –

" I felt that I was getting more than dietary advice, but gained a new understanding of how food can have a dramatic impact on your health."

– PATRICIA, SPAIN –

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Free Health & Vitality Session

Discover how I can help and support you on your journey to better health . Rediscover yourself, your energy and reignite that inner sparkle you may have misplaced.

By the end of this session you will have gained an understanding of how nutrition & lifestyle may be impacting your health and have some take home ideas you can implement.

There is no obligation to book a programme with me. I am more than happy to help without the prospect of any bookings.

  • IRL (+353) 85 191 5073

  • ‎oonagh@lifechangingnutrition.ie

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