Working with me

“I felt that I was getting more than dietary advice, but gained a new understanding of how food can have a dramatic impact on your health. Education was key to me changing my diet. ”

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The consultation process

Before the first consultation, I ask that you complete some health questionnaires to get a better understanding of your current food habits, health history, symptoms, possible triggers, mediators and so on.

Our first session is a fact finding mission, to learn more about you, your goals, beliefs around food, limitations and any barriers you have. We will review your pre-consultation questionnaires and look at each body system, as well as aspects of lifestyle, energy, sleep, work environment, stress, emotions and support and so on.

In each session we discuss the goal for the coming weeks and work together on how we get to achieve those goals.
The sessions are client led, allowing you to change your goals or focus if you feel you need to, as and when things might come up for you to explore.


To learn more about what is involved and what I can offer, call, text or email me, to arrange a free no obligation chat

Irl +353 85 1915073 / UK+ 44 73460322 /


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Please be aware, that at ALL times your doctor is your primary healthcare provider.

Nutritional therapy and advice given by Life Changing Nutrition and Wellness Consulting is not meant to treat or diagnose a disease or illness.

The aim of nutritional therapy is to support the body naturally to aid the healing process.

If you are taking prescribed medication, I will check drug / nutrient interactions before advising you take a supplement. However, it is advisable to discuss any changes to your diet, lifestyle and especially supplements with your doctor also.

Cancellation and no show policy
Nobody likes to be stood up, so please be respectful and if you cannot attend your appointment please call or email to rearrange allowing at least 48 hours notice.
A 50% cancellation charge is applicable to late cancellations and no shows.

Call Oonagh on +353 85 1915 073 (Ireland) +44 (0) 7340623332 (UK) or email:

Healing from within,
without going on a diet