Month: November 2020
Using ‘convenience’ foods without compromising nutrients
There are many ways to add more nutrient rich foods to your meals, even if…
Read MorePost natal depletion
Post Natal depletion can have long lasting effects on our mental health, physical health, immune health…
Read MoreMums Health First Programme – End 2020 with a happier, healthier you
A Group Programme for Mums This programme is currently only available to those with a…
Read MoreShould weight loss & exercise be linked?
In short, NO. Surprise to most PTs out there.Although linking exercise to dieting is often…
Read MoreSeparating Weight from Health
A massive bugbear of mine!!! The war on obesity, the fat phobia, body shaming…. All…
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